Sing like no one's listening

Did you know that singing is a great way of relieving stress? Research has shown that singing releases pain relieving endorphins which makes it great for your physical and mental health.

Here are some other great benefits of singing:-

1. Anyone can do it 
2. Its exercise for your lungs
3. It improves posture
4. It tones facial muscles - its a workout for your face!
5. It's energising

So go on - belt out some tunes this morning - you won't know if it works unless you try it.........................