Enjoyment is the key to feeling renewed and re-energised, so why not "spring into Spring" with our 3 resolutions:-
1. Get outside - Spring is a great time to reconnect with the great Australian outdoors. Take the dog for an early morning walk; spend some time at the park with the kids after school, or get into the fresh air for a ten minute stroll during your lunch break.
2. Get colourful - Spent the winter in dull and boring black, grey and brown clothes? Research shows that bright colours can help brighten your mood, so why not try some punchy colours for an instant mood-boost? We're not suggesting you head to work in head to toe bright orange. Even a new nail polish will do the trick.
3. Get busy (but in a good way) -why not treat yourself by making time for something you've always wanted to do. Like a dance class, painting lessons, or an early morning bootcamp? Try it once, and if you don't like it, ditch it. This Spring its all about finding something new you love to spend time doing.
So, those are the resolutions. Why not try them out this weekend? They're sure to put a spring in your step.
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