Stress-busters: How to get an extra half hour out of every day

Make stress management part of your daily routine with our hints and tips running all of this week.

How can you get your hands on an extra half hour every day? Make time for Exercise!

Oh we can hear you groaning from here. How on earth are you going to fit exercise into your already packed-to-the-rafters schedule? It’s easy - get up half an hour earlier and use the time for exercise. The positive effects from exercising have been proven, and the feel-good factor afterwards alone is WORTH getting up for. You’ll get way more benefit from a half hour run round the block at 6am than you will from an extra half hour in bed hitting the snooze button again and again. We challenge you to try getting up half an hour earlier for exercise every morning this week– you’ll be feeling all the better for it and we’d love to hear how you go.