Psychology Week (6-12 November 2016)

Psychology Week (6-12 November 2016) is an initiative from the Australian Psychological Society which aims to increase public awareness of how psychology can help people lead healthier, happier and more meaningful lives.

The “Compass for Life” campaign points to five main areas which underpin our psychological wellbeing:-

POSITIVE EMOTIONS – ENGAGEMENT – RELATIONSHIPS – MEANING – ACCOMPLISHMENT

the idea being that by focusing on these five areas we can improve our health, happiness and satisfaction with life.

Look out for lots of great tips and advice on #waystothrive by following APS on twitter @AustPsych, or the Australian Psychological Society Facebook page.

#psychweek

Sing like no one's listening

Did you know that singing is a great way of relieving stress? Research has shown that singing releases pain relieving endorphins which makes it great for your physical and mental health.

Here are some other great benefits of singing:-

1. Anyone can do it 
2. Its exercise for your lungs
3. It improves posture
4. It tones facial muscles - its a workout for your face!
5. It's energising

So go on - belt out some tunes this morning - you won't know if it works unless you try it.........................